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The Flat Belly Fix: Your Pain Free Flat Belly Solution (60 Second System Fitness & Exercise Lifestyle Guides)

The Flat Belly Fix: Your Pain Free Flat Belly Solution (60 Second System Fitness & Exercise Lifestyle Guides) Author: Sharon Moore

What They Are Saying About Sharon Moore & "The Flat Belly Fix"

...It is excellent value for money and I can guarantee you that you will see results in a week to ten days  visible results that will make you feel like a million dollars. Highly recommended

...This book did exactly what I needed. It gave me tons of information and so many options to incorporate the methods into my normal routine.

...What I especially like about this book and the author's other book is the simplicity and ease of the workouts. They are very quick, easy and can be done anywhere

...I highly recommend this author. She really has hit on something special and I expect we will be hearing a lot more about her techniques in the future

...From the very beginning, this book gives a wonderful tip that I've not read anywhere else but is totally true

...I highly recommend this book as well as any books by this author. Can't wait for the next one!

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Sharon Moore, author of best selling health & fitness books "The 60 Second System" & "The Hard Body System" has released the third book in the "60 Second System" series "The Flat Belly Fix: Your Pain Free Flat Belly Solution". If you have struggled achieving your flat belly goals and having a trim, toned and sexy stomach read on....
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Can 5 Simple Exercises That Take Seconds To Perform Really Give You The Flat Belly You Dream Of ?

The answer is YES and in "The Flat Belly Fix" fitness and weight loss author Sharon Moore gives you a simple and easy to use plan that will help you create a smooth and sexy flat belly in only a few minutes a day.

While most flat belly programs are little more than a bunch of ab exercises, re-packaged and re-labelled, "The Flat Belly Fix" is an holistic flat belly program that teaches you everything you need to know to achieve your body transformation goals.

Discover in this quick and easy to read guide:

  • Postural and structural imbalances that will prevent any ab exercise from working and how to fix them.
  • Specific simple to apply eating guidelines that will ensure your flat belly success
  • The most effective way to burn fat (no it's not your run of the mill cardio training)
  • The specific muscle that's causing your "belly bulge" and how to stretch & release it.
  • Why you're struggling with conventional ab exercises and what you can do about it.
  • The back pain / flat belly connection.
  • The myths and misconceptions that are preventing you achieving your flat belly goals
  • How to eat less without eating less...the "weird" fat belly fix.
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More Reader Feedback....

...Sharon's book helped me have a bit of hope that maybe I can say goodbye to that belly of mine!

...What I especially like about this book and the author's other book is the simplicity and ease of the workouts.

...This is the second book I've read by the author and like the first I feel like I learned a ton

If you're tired of fighting a losing battle with your flabby and bulging stomach and have lost hope in ever having a tight and toned attractive flat belly then you really need to get "The Flat Belly Fix" today. 
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The Rules of Love: A Personal Code for Happier, More Fulfilling Relationships

The Rules of Love: A Personal Code for Happier, More Fulfilling Relationships List price: $18.99
Lowest new price: $11.42
Lowest used price: $11.00
Author: Richard Templar

Love.

 

Some people know how to find it...Share it...Make it last.  

 

Were they born that way? No. They’ve learned the rules.

Rules you can learn, too.

 

The Rules of Love.

 

Here they are:

100 simple rules to live and love by... 

Rules for finding a partner you can love for a lifetime...

and keeping your partner just as happy...

for keeping your relationship fresh, intimate, and wonderfully surprising...

for getting past game playing, jealousy, arguments, and history...

for actually, really communicating...

for knowing what matters, and what doesn’t...

 

for building better relationships with your entire family

(including your kids...maybe even your in-laws)

 

The most important rules you will ever follow

 

Follow them to joy,

to contentment,

to lifelong love.

 

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Healing Foods and Recipes

Healing Foods and Recipes Author: Sankhya Shana

A book describing common ailments and the foods that heal them. Delicious mouthwatering recipes to assist healing of particulars.

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The Tourist Trail: A Novel

The Tourist Trail: A Novel List price: $2.99
Author: John Yunker

Some people stop at the water's edge.
Some keep going...

Biologist Angela Haynes is accustomed to dark, lonely nights as one of the few humans at a penguin research station in Patagonia. She has grown used to the cries of penguins before dawn, to meager supplies and housing, to spending most of her days in one of the most remote regions on earth. What she isn’t used to is strange men washing ashore, which happens one day on her watch.

The man won’t tell her his name or where he came from, but Angela, who has a soft spot for strays, tends to him, if for no other reason than to protect her birds and her work. When she later learns why he goes by an alias, why he is a refugee from the law, and why he is a man without a port, she begins to fall in love—and embarks on a journey that takes her deep into Antarctic waters, and even deeper into the emotional territory she thought she’d left behind.

Against the backdrop of the Southern Ocean, The Tourist Trail weaves together the stories of Angela as well as FBI agent Robert Porter, dispatched on a mission that unearths a past he would rather keep buried; and Ethan Downes, a computer tech whose love for a passionate activist draws him into a dangerous mission.

294 pages

REVIEWS

"What’s impressive about this novel [is that] it occupies so much literary territory. It is at once a romance, an adventure story, an environmental polemic, and a keen study of just how animalistic humans are...It is a reader’s pleasure, due in large part to the meticulous control with which Yunker commands his language." -- Phoebe Literary Journal

"This immensely readable and exciting novel brings together the seemingly disjointed lives of characters who share a common thread: whether they know it or not, their purpose is to be devoted to the cause of helping animals...The Tourist Trail is epic, sprawling and strikingly cinematic."
-- Our Hen House

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Mood Boosting Foods and Mood Boosting Recipes

Mood Boosting Foods and Mood Boosting Recipes List price: $6.99
Lowest new price: $6.99
Author: Lee Anne Dobbins

Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults List price: $0.99
Author: Alisa Marie Fleming

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

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The Glass Half Full; A breast cancer blog revisited.

The Glass Half Full; A breast cancer blog revisited. Author: Elizabeth Glasson

Elizabeth Glasson was living an ordinary life worrying about nothing more than getting home from work in time to pick up the kids and whether there would be another series of Desperate Housewives. All that changed one fateful summer when she discovered a lump in her left breast and things got a whole lot more complicated.

Five years on, she revisits the blog she wrote during treatment for an aggressive grade 3, stage 3 breast cancer and looks at the experience with the benefit of hindsight and a great pair of tinted specs.

A funny, poignant and ultimately hopeful story from a mother, wife, friend and colleague who (nearly) always saw the glass half full...

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Mentalpause and Other Midlife Laughs

Mentalpause and Other Midlife Laughs List price: $13.99
Author: Laura Jensen Walker

Do you often forget the words for common things, like "husband" or "bathtub"? Have you suddenly found sub-zero temperatures pleasant? Do you survive on chocolate supplements? Ask these questions of any woman who has been through menopause, is going through it, or is soon to hit it, and she'll say yes (and then, most likely, cry).

Laura Jensen Walker went into early menopause after her bout with cancer and can sympathize with other "mentalpause" sufferers and survivors. As in Thanks for the Mammogram!, she uses hilarious vignettes and a delightful mix of wit and wisdom to connect with her readers. With chapters about how "All Varicose Veins Lead to Rome" and "PMS Is a Picnic in the Park," this book helps women dealing with "mentalpause" and those around them gain a better understanding--and certainly a lighter attitude--about this passage of life.

Mentalpause . . . and Other Midlife Laughs will get readers laughing at themselves as they hear Laura lightheartedly describe her age spots, lament her sagging everything, and look anew at love after forty.

Do you often forget the words for common things, like "husband" or "bathtub"? Have you suddenly found sub-zero temperatures pleasant? Do you survive on chocolate supplements? Ask these questions of any woman who has been through menopause, is going through it, or is soon to hit it, and she'll say yes (and then, most likely, cry).

Laura Jensen Walker went into early menopause after her bout with cancer and can sympathize with other "mentalpause" sufferers and survivors. As in Thanks for the Mammogram!, she uses hilarious vignettes and a delightful mix of wit and wisdom to connect with her readers. With chapters about how "All Varicose Veins Lead to Rome" and "PMS Is a Picnic in the Park," this book helps women dealing with "mentalpause" and those around them gain a better understanding--and certainly a lighter attitude--about this passage of life.

Mentalpause . . . and Other Midlife Laughs will get readers laughing at themselves as they hear Laura lightheartedly describe her age spots, lament her sagging everything, and look anew at love after forty.

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The House

The House List price: $16.95
Lowest new price: $19.43
Lowest used price: $18.61
Author: Anjuelle Floyd

The House by Anjuelle Floyd While divorcing her adulterous husband, 55-year-old Anna Manning learns he is dying of cancer. What to do? A 312 page work of Women's Fiction --All hold regret, and are seeking forgiveness. Our salvation rests in the hands of others, most particularly the ones whom we love most, and who have treated us wrongly.-- ______________________________________________________________________________ Anna entered the office lined with cherry wood walls and built-in bookshelves, that of her attorney, Henderson Felterfield, and marched straight to his secretary. Is Edward here yet? She tapped her fingers on Claire's desk. Claire was on the phone. ...

The Power of Habit: Why We Do What We Do in Life and Business

The Power of Habit: Why We Do What We Do in Life and Business List price: $28.00
Lowest new price: $11.98
Lowest used price: $11.25
Author: Charles Duhigg

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
 
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
 
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
 
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
 
They succeeded by transforming habits.
 
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
 
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
 
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
 
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

A Q&A with Author Charles Duhigg

What sparked your interest in habits?
I first became interested in the science of habits eight years ago, as a newspaper reporter in Baghdad, when I heard about an army major conducting an experiment in a small town named Kufa.

The major had analyzed videotapes of riots and had found that violence was often preceded by a crowd of Iraqis gathering in a plaza and, over the course of hours, growing in size. Food vendors would show up, as well as spectators. Then, someone would throw a rock or a bottle.

When the major met with Kufa’s mayor, he made an odd request: Could they keep food vendors out of the plazas? Sure, the mayor said. A few weeks later, a small crowd gathered near the Great Mosque of Kufa. It grew in size. Some people started chanting angry slogans. At dusk, the crowd started getting restless and hungry. People looked for the kebab sellers normally filling the plaza, but there were none to be found. The spectators left. The chanters became dispirited. By 8 p.m., everyone was gone.

I asked the major how he had figured out that removing food vendors would change peoples' behavior.

The U.S. military, he told me, is one of the biggest habit-formation experiments in history. “Understanding habits is the most important thing I’ve learned in the army,” he said. By the time I got back to the U.S., I was hooked on the topic.

How have your own habits changed as a result of writing this book?
Since starting work on this book, I've lost about 30 pounds, I run every other morning (I'm training for the NY Marathon later this year), and I'm much more productive. And the reason why is because I've learned to diagnose my habits, and how to change them.

Take, for instance, a bad habit I had of eating a cookie every afternoon. By learning how to analyze my habit, I figured out that the reason I walked to the cafeteria each day wasn't because I was craving a chocolate chip cookie. It was because I was craving socialization, the company of talking to my colleagues while munching. That was the habit's real reward. And the cue for my behavior - the trigger that caused me to automatically stand up and wander to the cafeteria, was a certain time of day.

So, I reconstructed the habit: now, at about 3:30 each day, I absentmindedly stand up from my desk, look around for someone to talk with, and then gossip for about 10 minutes. I don't even think about it at this point. It's automatic. It's a habit. I haven't had a cookie in six months.

What was the most surprising use of habits that you uncovered?
The most surprising thing I've learned is how companies use the science of habit formation to study - and influence - what we buy.

Take, for example, Target, the giant retailer. Target collects all kinds of data on every shopper it can, including whether you’re married and have kids, which part of town you live in, how much money you earn, if you've moved recently, the websites you visit. And with that information, it tries to diagnose each consumer’s unique, individual habits.

Why? Because Target knows that there are these certain moments when our habits become flexible. When we buy a new house, for instance, or get married or have a baby, our shopping habits are in flux. A well-timed coupon or advertisement can convince us to buy in a whole new way. But figuring out when someone is buying a house or getting married or having a baby is tough. And if you send the advertisement after the wedding or the baby arrives, it’s usually too late.

So Target studies our habits to see if they can predict major life events. And the company is very, very successful. Oftentimes, they know what is going on in someone's life better than that person's parents.

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