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|Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Lowest new price: $6.70
Lowest used price: $2.36
List price: $16.00
Author: Daniel G. Amen
The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
- Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
- Change Your Brain, Change Your Life Deck
- The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier
- Change Your Brain, Change Your Body Cookbook
|The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse, 3rd Edition
Lowest new price: $8.52
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List price: $14.99
Author: Wendy Maltz
“This classic self-help book offers sound and detailed guidelines for sexual healing. Wendy Maltz stands out for her remarkable combination of wisdom, creativity, and heart.”
—Harriet Lerner, Ph.D., author of The Dance of Anger
“Clear, non-judgmental, warm and hopeful, The Sexual Healing Journey is a precious gift for male and female survivors and for those who care about them.”
—Mike Lew, author of Victims No Longer
“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.”
—Laura Davis, coauthor of The Courage to Heal and author of Allies in Healing
Originally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse. In this third edition, renowned author, psychotherapist, and certified sex therapist, Wendy Maltz, keeps this classic recovery book fresh with a new preface, revised materials, and an updated, expanded resource section. Compassionate and enduring, this guide presents a comprehensive program for healing that combines expert clinical advice with innovative exercises, steadfast techniques, and deeply moving stories of individuals who have overcome the challenges of sexual abuse to reclaim sex as safe, loving and enjoyable.
|Get Me Out of Here: My Recovery from Borderline Personality Disorder
Lowest new price: $8.50
Lowest used price: $3.59
List price: $14.95
Author: Rachel Reiland
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity. With astonishing honesty, Reiland's memoir reveals what mental illness feels like and looks like from the inside, and how healing from such a devastating disease is possible through intensive therapy and the support of loved ones.
|Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)
Lowest new price: $8.62
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List price: $17.00
Author: Edna B. Foa
Newly Revised and Updated!
Are you tormented by extremely distressing thoughts or persistent worries?
Compelled to wash your hands repeatedly?
Driven to repeat or check certain numbers, words, or actions?
If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
You will discover:
• Step-by-step programs for both mild and severe cases of OCD
• The most effective ways to help you let go of your obsessions and gain control over your compulsions
• New charts and fill-in guides to track progress and make exercises easier
• Questionnaires for self-evaluation and in-depth understanding of your symptoms
• Expert guidance for finding the best professional help
• The latest information about medications prescribed for OCD
|Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Lowest new price: $8.09
Lowest used price: $6.36
List price: $15.99
Author: Richard O'Connor
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
|Allies in Healing: When the Person You Love Was Sexually Abused as a Child
Lowest new price: $6.89
Lowest used price: $0.01
List price: $16.99
Author: Laura Davis
"But what about me?"
"Is it possible to go one day without dealing with the survivor's issues?"
"Will we ever make love again?"
"Will the survivor love me in the end?"
"How do I know if I should throw in the towel?"
Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers:
- The Basics—answers common questions about sexual abuse.
- Allies in Healing—introduces key concepts of working and growing together.
- My Needs and Feelings—teaches partners to recognize, value, and express their own needs.
- Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness.
- Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting.
- Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration.
- Family lssues—suggests a range of ideas for interacting with the survivor's family.
- Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
|Crazy Like Us: The Globalization of the American Psyche
Lowest new price: $7.71
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List price: $16.00
Author: Ethan Watters
The most devastating consequence of the spread of American culture across the globe has not been our golden arches or our bomb craters, but our bulldozing of the human psyche itself. American-style depression, post-traumatic stress disorder, and anorexia have begun to spread around the world like contagions, and the virus is us. Traveling from Hong Kong to Sri Lanka to Zanzibar to Japan, acclaimed journalist Ethan Watters witnesses firsthand how Western healers often steamroll indigenous expressions of mental health and madness and replace them with our own. In teaching the rest of the world to think like us, we have been homogenizing the way the world goes mad.
|Kaplan and Sadock's Comprehensive Textbook of Psychiatry (2 Volume Set)
Lowest new price: $150.00
Lowest used price: $172.32
List price: $419.99
Throughout eight prior editions, "CTP" has been established as the cornerstone text in the field of psychiatry and mental health. This Ninth Edition provides a wealth of new and updated information in neural science, genetics, neuropsychiatry, psychopharmacotherapy, and other key areas. A distinguished new co-editor, Pedro Ruiz, MD, has joined Drs. Benjamin and Virginia Sadock for this edition, and over 500 contributors provide the most up-to-date information in every area of psychiatry and mental health. The book includes case histories, the most current DSM-IV-TR criteria and tables, and up-to-date comparative classification codes from ICD-10.
A companion Website will offer the fully searchable text.
|Madness and Civilization: A History of Insanity in the Age of Reason
Lowest new price: $7.97
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List price: $15.95
Author: Michel Foucault
Perhaps the French philosopher's masterpiece, which is concerned with an extraordinary question: What does it mean to be mad?
|Annie's Ghosts: A Journey into a Family Secret
Lowest new price: $8.71
Lowest used price: $4.75
List price: $16.00
Author: Steve Luxenberg
Newly selected Great Michigan Read 2013-14 and a Michigan Notable Book for 2010 One of the Washington Post Book World's "Best Books of 2009," Memoir Beth Luxenberg was an only child. Or so everyone thought. Six months after Beth's death, her secret emerged. It had a name: Annie.
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