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Beyond Training: Mastering Endurance, Health & Life

Beyond Training: Mastering Endurance, Health & Life Lowest new price: $17.92
Lowest used price: $18.60
List price: $29.95
Author: Ben Greenfield

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints -- limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:

-The 2 best ways to build endurance fast without destroying your body

-Underground training tactics for maximizing workout efficiency

-The best biohacks for enhancing mental performance and instantly entering the zone

-How to know with laserlike accuracy whether your body has truly recovered

-26 ways to quickly recover from workouts, injuries and overtraining

-The 25 most important blood and saliva biomarkers and how to test them

-5 essential elements of training that most athletes neglect

-7 stress-fighting weapons to make your mind-body connection bulletproof

-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag

-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

-Tools for customizing your carbs, proteins and fats for your unique body and goals

-9 ways to fix a broken gut, create toxin-free life, and detox your body

-A complete system to safeguard your immune system and stomach

-Potent time-efficiency tips for balancing training, work, travel, and family

Whether you’re an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

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Starting Strength, 3rd edition

Starting Strength, 3rd edition Lowest new price: $22.44
Lowest used price: $29.58
List price: $29.95
Author: Mark Rippetoe

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Lowest new price: $17.50
Lowest used price: $12.46
List price: $32.00
Author: Arnold Schwarzenegger

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:

  • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
  • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
  • Expert advice on the prevention and treatment of sports-related injuries
  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
  • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
  • And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today's bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.

If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler

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Why Soccer Matters

Why Soccer Matters Lowest new price: $15.34
Lowest used price: $16.04
List price: $26.95
Author: Pelé

Soccer. Football. The beautiful game. The world’s most popular sport goes by many names, but for decades, fans have agreed on one thing: the greatest player of all time was Pelé. Now the legendary star, ambassador, and humanitarian shares a global vision for what soccer can accomplish. Now he shares his story, his experience, and his insights on the game for the very first time.

Before Messi, before Ronaldo, before Beckham, there was Edson Arantes do Nascimento—known simply as Pelé. A national treasure, he created pure magic with his accomplishments on the field: an unprecedented three World Cup championships and the all-time scoring record, with 1,283 goals in his twenty year career.

Now, with the World Cup returning after more than sixty years to Brazil—the country often credited with perfecting the sport—soccer has a unique opportunity to encourage change on a global level. And as the tournament’s official ambassador, Pelé is ready to be the face of progress.

For the first time ever Pelé explores the recent history of the game and provides new insights into soccer’s role connecting and galvanizing players around the world. He has traveled the world as the global ambassador for soccer and in support of charitable organizations such as Unicef, promoting the positive influences soccer can have to transform young men and women, struggling communities, even entire nations. In groundbreaking detail and with unparalleled openness, he shares his most inspiring experiences, heartwarming stories and hard-won wisdom, and he puts the game in perspective.

This is Pelé’s legacy, his way of passing on everything he’s learned and inspiring a new generation. In Why Soccer Matters, Pelé details his ambitious goals for the future of the sport and, by extension, the world.

Commemorative poster inside the jacket

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Where Nobody Knows Your Name: Life In the Minor Leagues of Baseball

Where Nobody Knows Your Name: Life In the Minor Leagues of Baseball Lowest new price: $13.70
Lowest used price: $12.95
List price: $26.95
Author: John Feinstein

From the acclaimed #1 bestselling author . . . a riveting journey through the world of minor-league baseball

“No one grows up playing baseball pretending that they’re pitching or hitting in Triple-A.” —Chris Schwinden, Triple-A pitcher

“If you don’t like it here, do a better job.” —Ron Johnson, Triple-A manager


John Feinstein gave readers an unprecedented view of the PGA Tour in A Good Walk Spoiled. He opened the door to an NCAA basketball locker room in his explosive bestseller A Season on the Brink. Now, turning his eye to our national pastime, sports journalist John Feinstein explores the colorful and mysterious world of minor-league baseball—a gateway through which all major-league players pass in their careers . . . hoping never to return.
     Baseball’s minor leagues are a paradox. For some players, the minors are a glorious launching pad toward years of fame and fortune; for others, a crash-landing pad when injury or poor play forces a big leaguer back to a life of obscure ballparks and cramped buses instead of Fenway Park and plush charter planes. Focusing exclusively on the Triple-A level, one step beneath Major League Baseball, Feinstein introduces readers to nine unique men: three pitchers, three position players, two managers, and an umpire. Through their compelling stories, Feinstein pulls back the veil on a league that is chock-full of gifted baseball players, managers, and umpires who are all one moment away from getting called up—or back—to the majors.
     The stories are hard to believe: a first-round draft pick and pitching ace who rocketed to major-league success before finding himself suddenly out of the game, hatching a presumptuous plan to get one more shot at the mound; a home run–hitting former World Series hero who lived the dream, then bounced among six teams before facing the prospects of an unceremonious end to his career; a big-league All-Star who, in the span of five months, went from being completely out of baseball to becoming a star in the ALDS, then signing a $10 million contract; and a well-liked designated hitter who toiled for eighteen seasons in the minors—a record he never wanted to set—before facing his final, highly emotional chance for a call-up to the big leagues.
     From Raleigh to Pawtucket, from Lehigh Valley to Indianapolis and beyond, Where Nobody Knows Your Name gives readers an intimate look at a baseball world not normally seen by the fans. John Feinstein gets to the heart of the human stories in a uniquely compelling way, crafting a masterful book that stands alongside his very best works.

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All Fishermen Are Liars

All Fishermen Are Liars Lowest new price: $14.42
Lowest used price: $39.94
List price: $24.00
Author: John Gierach

“I have to go fishing; it’s my job.” John Gierach can say that and mean it. But fishing is only part of his job. The other part is writing about his fishing adventures. And that’s the part we readers get to enjoy.

In All Fishermen Are Liars, Gierach travels across North America from the Pacific Northwest to the Canadian Maritimes to seek out quintessential fishing experiences. Whether he’s fishing a busy stream or a secluded lake amid snow-capped mountains, Gierach insists that fishing is always the answer—even when it’s not clear what the question is. All Fishermen Are Liars covers fishing topics large and small: the art of fly-tying and the quest for the perfect steelhead fly; fishing in the Presidential Pools previously fished by the first President George Bush; and the importance of traveling with like-minded companions when caught in a soaking downpour. (“At this point someone is required to say, ‘You know, there are people who wouldn’t think this is fun.’”)

Gierach may occasionally lose a fish, but he never loses his passion for fishing or his sense of humor. All Fishermen Are Liars proves yet again that life’s most valuable lessons—and some of its best experiences— can be found while fly-fishing.

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The Rise of Superman: Decoding the Science of Ultimate Human Performance

The Rise of Superman: Decoding the Science of Ultimate Human Performance Lowest new price: $12.45
Lowest used price: $14.35
List price: $26.00
Author: Steven Kotler

Wall Street Journal Bestseller

In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.

Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives.

At its core, this is a book about profound possibility; about what is actually possible for our species; about where—if anywhere—our limits lie.

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Complete Outdoors Encyclopedia: Camping, Fishing, Hunting, Boating, Wilderness Survival, First Aid

Complete Outdoors Encyclopedia: Camping, Fishing, Hunting, Boating, Wilderness Survival, First Aid Lowest new price: $21.98
Lowest used price: $21.24
List price: $35.00
Author: Vin T. Sparano

The ultimate do-it-yourself guide for the outdoors enthusiast, completely updated for today's outdoorsman and now in full color. This latest (fifth) edition of the award-winning Complete Outdoors Encyclopedia will again prove to be the most effective outdoor skills instruction book ever published. This monumental guide to the outdoors is produced for the first time in full color, featuring more than 1,300 photographs and 1,000 diagrams and illustrations. Totally revised and updated, this indispensable resource offers in-depth coverage of hunting, shooting, fishing, camping, boating, survival, first aid, bowhunting, and species profiles of game animals, birds, fish, and sporting dogs. This book is a must-have reference guide for both novice and experienced sportsmen as well as any person planning to learn outdoor skills.

To broaden the scope of this established reference work, author Vin T. Sparano has compiled brand-new sections on wilderness survival, all-terrain vehicles, and boating. He has included new information on GPS and increased focus on specialty sections such as flyfishing, sporting clays, backpacking, nutrition, and first-aid breakthroughs for outdoors emergencies. Complete Outdoors Encyclopedia clearly explains and illustrates the latest technologies and trends in the outdoors.

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The Dangerous Book for Boys

The Dangerous Book for Boys Lowest new price: $6.21
Lowest used price: $3.11
List price: $12.99
Author: Conn Iggulden
Brand: William Morrow

The bestselling book for every boy from eight to eighty, covering essential boyhood skills such as building tree houses*, learning how to fish, finding true north, and even answering the age old question of what the big deal with girls is.

In this digital age there is still a place for knots, skimming stones and stories of incredible courage. This book recaptures Sunday afternoons, stimulates curiosity, and makes for great father-son activities. The brothers Conn and Hal have put together a wonderful collection of all things that make being young or young at heart fun—building go-carts and electromagnets, identifying insects and spiders, and flying the world's best paper airplanes.

The completely revised American Edition includes:

The Greatest Paper Airplane in the World
The Seven Wonders of the Ancient World
The Five Knots Every Boy Should Know
Stickball
Slingshots
Fossils
Building a Treehouse*
Making a Bow and Arrow
Fishing (revised with US Fish)
Timers and Tripwires
Baseball's "Most Valuable Players"
Famous Battles-Including Lexington and Concord, The Alamo, and Gettysburg
Spies-Codes and Ciphers
Making a Go-Cart
Navajo Code Talkers' Dictionary
Girls
Cloud Formations
The States of the U.S.
Mountains of the U.S.
Navigation
The Declaration of Independence
Skimming Stones
Making a Periscope
The Ten Commandments
Common US Trees
Timeline of American History

Equal parts droll and gorgeous nostalgia book and heartfelt plea for a renewed sense of adventure in the lives of boys and men, Conn and Hal Iggulden's The Dangerous Book for Boys became a mammoth bestseller in the United Kingdom in 2006. Adapted, in moderation, for American customs in this edition (cricket is gone, rugby remains; conkers are out, Navajo Code Talkers in), The Dangerous Book is a guide book for dads as well as their sons, as a reminder of lore and technique that have not yet been completely lost to the digital age. Recall the adventures of Scott of the Antarctic and the Battle of the Somme, relearn how to palm a coin, tan a skin, and, most charmingly, wrap a package in brown paper and string. The book's ambitions are both modest and winningly optimistic: you get the sense that by learning how to place a splint or write in invisible ink, a boy might be prepared for anything, even girls (which warrant a small but wise chapter of their own).

Inside The Dangerous Book for Boys


Figure 8 Knot

Sheet Bend Knot


The Battle of Waterloo

Questions for Conn Iggulden

Conn and Hal Iggulden are two brothers who have not forgotten what it was like to be boys. Conn taught for many years before becoming one of the most admired and popular young historical novelists with his Emperor series, based on the life of Julius Caesar, and his newly embarked series on Genghis Khan, while Hal is a theater director. We asked Conn about their collaboration.

Amazon.com: It's difficult to describe what a phenomenon The Dangerous Book for Boys was in the UK last year. When I would check the bestseller list on our sister site, Amazon.co.uk, there would be, along with your book, which spent much of the year at the top of the list, a half-dozen apparent knockoff books of similar boy knowledge. Clearly, you tapped into something big. What do you think it was?

Iggulden: In a word, fathers. I am one myself and I think we've become aware that the whole "health and safety" overprotective culture isn't doing our sons any favors. Boys need to learn about risk. They need to fall off things occasionally, or--and this is the important bit--they'll take worse risks on their own. If we do away with challenging playgrounds and cancel school trips for fear of being sued, we don't end up with safer boys--we end up with them walking on train tracks. In the long run, it's not safe at all to keep our boys in the house with a Playstation. It's not good for their health or their safety.

You only have to push a boy on a swing to see how much enjoys the thrill of danger. It's hard-wired. Remove any opportunity to test his courage and they'll find ways to test themselves that will be seriously dangerous for everyone around them. I think of it like playing the lottery--someone has to say "Look, you won't win--and your children won't be hurt. Relax. It won't be you."

I think that's the core of the book's success. It isn't just a collection of things to do. The heroic stories alone are something we haven't had for too long. It isn't about climbing Everest, but it is an attitude, a philosophy for fathers and sons. Our institutions are too wrapped up in terror over being sued--so we have to do things with them ourselves. This book isn't a bad place to start.

As for knockoff books--great. They'll give my son something to read that doesn't involve him learning a dull moral lesson of some kind--just enjoying an adventure or learning skills and crafts so that he has a feeling of competence and confidence--just as we have.

Amazon.com: You made some changes for the U.S. edition, and I for one am sorry that you have removed the section on conkers, if only because it's such a lovely and mysterious word. What are (or what is) conkers?

Iggulden: Horse chestnuts strung on a shoelace and knocked against one another until they shatter. In the entire history of the world, no one has ever been hurt by a conker, but it's still been banned by some British schools, just in case. Another school banned paper airplanes. Honestly, it's enough to make you weep, if I did that sort of thing, which I try not to. Reading Jane Austen is still allowed, however.

Amazon.com: What knowledge did you decide was important to add for American boys? I notice in both editions you have an excellent and useful section on table football, as played with coins. Is paper football strictly an American pastime? I'm not sure I could have gotten through the fourth grade without it.

Iggulden: I like knowing the details of battles, so Gettysburg and the Alamo had to go in, along with the Gettysburg address, stickball, state capitals, U.S. mountains, American trees, insects, U.S. historical timelines, and a lot of others. Navajo code talkers of WWII is a great chapter. It probably helps that I am a huge fan of America. It was only while rewriting for the U.S. that I realized how many positive references there already are. You have NASA and NASA trumps almost anything.

As for paper football, ever since I thought of putting the book together, people keep saying things like "You have rockets in there, yes? Everyone loves rockets!" Paper football is the first American one, but there will be many others. No book in the world is long enough to put them all in--unless we do a sequel, of course.

Amazon.com: Do you think The Dangerous Book for Boys is being read by actual boys, or only by nostalgic adults? Have you seen boys getting up from their Xboxes to go outside and perform first aid or tan animal skins or build go-carts?

Iggulden: I've had a lot of emails and letters from boys who loved the book--as well as fathers. I've had responses from kids as young as ten and an old man of 87, who pointed out a problem with the shadow stick that we've since changed. The thing to remember is that we may be older and more cynical every year, but boys simply aren't. If they are given the chance to make a go-cart with their dad, they jump at it. Mine did. Nothing gives me more pleasure than to know the book is being used with fathers and sons together, trying things out. Nothing is more valuable to a boy than time with his dad, learning something fun--or something difficult. That's part of the attitude too. If it's hard, you don't make it easy, you grab it by the throat and hang on for as long as it takes.

The book is often bought by fathers, of course. Their sons don't know Scott of the Antarctic is a great adventure story. How could they if it isn't taught any more? Good, heroic stories don't appear much in modern school curriculums--and then we wonder why boys don't seem interested.

Amazon.com: And finally, on to the important questions: Should Pluto still be a planet? And what was the best dinosaur?

Iggulden: Pluto is a planet. I know there are scientists who say it isn't, but it's big enough to be round and it has a moon, for crying out loud. Of course it's a planet. Give it ten years and they'll be agreeing with me again.

As for the best dinosaur, it depends what you mean by best. For sheer perfection, it probably has to be the shark and the crocodile. Modern ones are smaller but their record for sheer survival is pretty impressive. I only hope humanity can do as well. The only thing that will stop us is worrying too much.

Features:

  • Used Book in Good Condition

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Pete Rose: An American Dilemma

Pete Rose: An American Dilemma Lowest new price: $13.45
Lowest used price: $16.36
List price: $26.95
Author: Kostya Kennedy

"Kennedy's book on the tarnished and enigmatic Rose is exceptional. Like the best writing about sport--Liebling, Angell--it qualifies as stirring literature. I'd read Kennedy no matter what he writes about." --Richard Ford

Pete Rose played baseball with a singular and headfirst abandon that endeared him to fans and peers, even as it riled others--a figure at once magnetic, beloved and polarizing. Rose has more base hits than anyone in history, yet he is not in the Hall of Fame. Twenty-five years ago he was banished from baseball for gambling, then ruled ineligible for Cooperstown; today, the question "Does Pete Rose belong in the Hall of Fame?" has evolved into perhaps the most provocative in sports, a layered, slippery and ever-relevant moral conundrum.

How do we evaluate the Hit King now, at a time when steroid cheats appear on the Hall of Fame ballot even as Rose is denied? What do we make of this happily unrepentant gambler, this shameless but beguiling showman whose postbaseball journey has led him to a curious reality show and to the streets of Cooperstown to hawk his signature, his story, himself?

Best-selling author Kostya Kennedy delivers an evocative answer in his fascinating re-examination of Pete Rose's life; from his cocky and charismatic early years through his storied playing career to his bitter war against baseball's hierarchy to the man we find today--still incorrigible, still adored by many. Where has his improbable saga landed him in the redefined, post-steroid world? Do we feel any differently about Pete Rose today? Should we?

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