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|The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean
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The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and drinks) of the countries that surround the Mediterranean Sea. Scores of leading scientists have rated this way of eating as one of the healthiest diets in the world, while millions of people like you have rated it one of the most delicious! The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you'll find you can enjoy "good taste" and "good for you" at the same time.
|The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Lowest new price: $16.00
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List price: $35.00
Author: Nancy Harmon Jenkins
Brand: Brand: Bantam
The eating style proven to reduce the risk of heart attack and stroke.
Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.
Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.
Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.
Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
- Used Book in Good Condition
|The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight
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Author: Telamon Press
Experience the amazing benefits of the Mediterranean Diet in just one month.
The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.
The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.
Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:
- More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse
- 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time
- A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.
- Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels
|The Mediterranean Slow Cooker
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Author: Michele Scicolone
With the combination of tradition, innovation, and ease that have made her recipes so popular, Michele Scicolone gathers intriguing dishes from every corner of the Mediterranean and streamlines them for the slow cooker. The range is eye-opening: from simplified and freshened classics like Greek shrimp with tomatoes and feta, to Israeli sweet and sour meatballs, to Moroccan vegetable tagine, to coffee-caramel flan from Spain. But Scicolone also serves up a profusion of fascinating lesser-known dishes: a creamy polenta lasagna, a port-braised chicken from Portugal, a spiced frittata from Tunisia, and Bandit's Lamb, as well as her own seductive creations, like Cannoli Cheesecake.
|Mediterranean Paleo Cooking: Over 125 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
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Author: Caitlin Weeks NC
Many people think that eating better—whether to lose weight, treat health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.
Mediterranean Paleo Cookingshowcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, or pasteurized dairy. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet.
With over 125 recipes, two 14-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.
• Over 125 Paleo-friendly recipes inspired by the relaxed coastal attitude of the Mediterranean
• Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
• Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods
• Familiar favorites are modified for a Paleo lifestyle, including pizza, pasta, and rice
• Two 14-day meal plans to help you jump-start your Paleo lifestyle: for optimal health or to follow an autoimmune protocol • 20 guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients
|Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More
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Author: Maria Speck
Brand: Brand: Ten Speed Press
Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.
Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire.
Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.
- Used Book in Good Condition
|The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral
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Author: St. Paul's Greek Orthodox Church
Brand: William Morrow Cookbooks
More than 200 unique and intriguing recipes for all kinds of Greek dishes.
|Sultan's Kitchen: A Turkish Cookbook
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Author: Ozcan Ozan
Brand: Brand: Periplus Editions
"Not to be missed…a gem. This is real Old World cooking…devotees of Mediterranean cuisine would be remiss not to add this book to their collection."—Boston Globe
Ranging from favorites such as chickpea pilaf to richly stewed lamb on a bed of eggplant, today's Turkish cuisine is fresh, distinctive, and flavorful—the result of over five centuries of culinary tradition.
Whether you want to warm up with a tangy Peasant Soup (a hearty chicken soup), or top off a meal with a mouthwatering Pistachio Seomina Cake, The Sultan's Kitchen will show you how to produce the exotic tastes and aromas of Turkish food in your own kitchen. It offers over 125 healthy, delicious recipes that are both easy to prepare and based on readily available ingredients.
The Sultan's Kitchen also shows you how to prepare a complete Turkish dinner, and features stunning images by photographer Carl Tremblay. This cookbook is sure to inspire you to create meals fit for a Sultan!
"A wonderfully varied selection…Ozcan's versions of the famous dishes ezogelin corbasi (a red lentil soup) and 'shepherd's salad' are the most richly and complexly flavored I've eaten."—Gourmet
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|The Gaza Kitchen: A Palestinian Culinary Journey
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Author: Laila El-Haddad
Brand: Brand: Just World Books
The Gaza Kitchen is a richly illustrated cookbook that explores the distinctive cuisine and food heritage of the area known prior to 1948 as the Gaza District—and that of the many refugees from elsewhere in Palestine who came to Gaza in 1948 and have been forced to stay there ever since. In summer 2010, authors Laila El-Haddad and Maggie Schmitt traveled the length and breadth of the Gaza Strip to collect the recipes presented in the book. They were also able to build on the extensive knowledge that Laila, herself a Palestinian from Gaza, had gained from family and friends throughout the years.
- Read Advance Praise for The Gaza Kitchen from celebrated chefs and writers
The 130 recipes presented in this book have all been thoroughly kitchen-tested. Amounts are presented using U.S.-style measures, and the authors suggest alternative ingredients and recipe adaptations for cooks working in the United States or other countries where some of the ingredients may not be easy to find. Numerous illustrations help readers understand how to perform the listed techniques—and what the finished product should look like!
But The Gaza Kitchen is not only a cookbook. A lot of other things happen in the kitchen as well as cooking: conversations, the re-telling of family histories, and the daily drama of surviving and creating spaces for pleasure in an embattled place. In this book, women and men from throughout Gaza tell their stories as they relate to cooking, farming, and the food economy: personal stories, family stories, and descriptions of the broader social and economic system in which they live.
When Laila and Maggie launched this project in 2009, they wrote:
Why do we want to talk about food and cooking?
Because food is the essence of the everyday. Beyond all the discourses, the positions and the polemics, there is the kitchen. And even in Gaza, that most tortured little strip of land, hundreds of thousands of women every day find ways to sustain their families and friends in body and spirit. They make the kitchen a stronghold against despair, and there craft necessity into pleasure and dignity.
Gaza has a rich food tradition and a unique cuisine combining Levantine and Egyptian elements. The history of its population can be traced through its recipes, which reflect the influence of exile from all over Palestine as well as a changing society and customs. A cookbook which brings together these recipes serves as testimony to this heritage and history.
What is more, today's kitchens can tell us much about the difficult and paradoxical realities of Gaza after three years of unrelenting siege: which products are available and where they are coming from (tunnels, local agriculture, humanitarian relief), how cooks manage with extreme shortages of gas and electricity, how families reorganize to compensate for destroyed homes and near-universal joblessness. To spend a day with a Gazan woman doing the shopping and cooking is to understand the Palestinian reality from an entirely different – more material, more intimate – perspective. It is to appreciate the strength and endurance which allows these women every day to confront a hopeless situation and to create within it small spaces of grace, beauty and generosity.
Just World Books is honored to have been able to work with Maggie and Laila in the preparation of this unique contribution to the study of the world's food heritage.
- Used Book in Good Condition
|500 Mediterranean Dishes: The Only Compendium of Mediterranean Dishes You'll Ever Need (500 Cooking Series (Sellers)) (500 Cooking (Sellers))
Lowest new price: $10.03
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Author: Valentia Sforza
Brand: Valentia Sforza
We've all heard amazing things about the delicious and healthy foods of the Mediterranean. Now 500 Mediterranean Dishes provides 500 simple ways to enjoy those foods in everyday meals. From antipasti and tapas to fresh fruit desserts, you'll find satisfying recipes for every course and of every variety.
- We've all heard amazing things about the delicious and healthy foods of the Mediterranean, now ...
- 288 pages, hardcover
- Dimensions: 6¼"L × 6¼"W × 1"D
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