Books — Yoga

Yoga

Yen Path: Taking Steps Towards What You Want in Life

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Author: Jenny Gallagher

World renowned life coach and yoga instructor Jenny Gallagher has developed a revolutionary new approach to getting motivated and achieving dreams. In Yen Path: Taking Steps Towards What You Want in Life, Jenny approaches her life changing concepts as she would approach a yoga class. By combining the best past, present, and future motivational concepts, Jenny will help you learn to:

- Create a deeper understanding of what you want
- Manage stress
- Have a life/work balance
- Relax and find joy

Yen Path uses yoga in a holistic approach that encourages positive thought and action. Jenny explains yoga concepts as they relate to the benefits of stillness, balance, observation, non-judgment, intention, perception, metaphysical laws, energetic patterns, biological characteristics, nutrition, exercise, wisdom, and gratitude. Her approach is logical, geared toward the professional, and leaves no stone unturned.

Oceanic Mind - The Deeper Meditation Training Course

List price: $0.99
Author: Tom Von Deck

"I've read this book, and it is the most comprehensive and easy to understand meditative resource I've ever found. Thanks Tom for your excellent work."
-Todd Schaefer
Soul Solutions Healing
July, 2009 Newsletter
http://soulsolutionshealing.com/publications/ssgnewsletter.html

"I've heard good things about Tom because I did a little bit of an investigation earlier in the day. He comes HIGHLY RECOMMENDED." - Emmy Award winning host Kate Delaney on America Tonight (emphasis hers)

"A treasure trove of tools and techniques. Lots of value here. Very pleased!" - A satisfied Ebay customer

Plunge more deeply and serenely into meditation than you ever thought possible regardless of how busy your time schedule is! This book could have been called "Absolutely Foolproof Meditation for Busy People". Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book. Read the first 100 pages before you buy at www.deepermeditation.net.

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The Chakra Diaries

List price: $2.99
Author: Becca Chopra

FREE BONUS: Downloadable MP3 Chakra Meditation at http://www.thechakras.org

Balance your own chakras as you learn how these "energy centers" affect love and loss, health and happiness, life and death for the participants in a chakra workshop. You'll laugh, cry and and maybe even jump for joy as you experience their transformation with them!

Whether you're an avid yogi or yogini or have never heard of chakras, you'll find this look at the human condition and the miracles that can happen through forgiveness, love and energy healing to be both enlightening and entertaining.

Chakra balancing techniques and wisdom are woven throughout the life stories.

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Introduction to Yoga

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Author: Annie Wood Besant

1908. These lectures are intended to give an outline of Yoga in order for the student to take up for practical purposes. The Nature of Yoga; Schools of Thought; Yoga as a Science; Yoga as Practice.

Light on Yoga: Yoga Dipika

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Author: B. K. S. Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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Hindu Tales from the Sanskrit

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Author: N/A

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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The Bhagavad Gita (Classic of Indian Spirituality)

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In the Bhagavad Gita, Prince Arjuna asks direct, uncompromising questions of his spiritual guide on the eve of a great battle.

In this best-selling and expanded edition of the most famous --and popular -- of Indian scriptures, Eknath Easwaran contextualizes the book culturally and historically and explains the key concepts of Hindu religious thought and the technical vocabulary of yoga.

Chapter introductions, notes, and a glossary help readers understand the book's message. Most importantly, this translation uses simple, clear language to impart the poetry, universality, and timelessness of the Gita's teachings.

Prince Arjuna faced a dilemma that many face sooner or later--whether to take action that is necessary yet morally ambiguous. The difference is that Arjuna's action was to wage war against his own family. With the armies arrayed, Arjuna loses his nerve. Krishna, his charioteer and incarnation of divine consciousness, begins to teach him the nature of God and of himself, that Arjuna can attain liberation through union with God, and that there are several available paths. And so the most famous and revered of all Hindu Scriptures goes on to teach the paths of knowledge, devotion, action, and meditation, becoming the seed for all the Hindu systems of philosophy and religion that followed. For all of its profundity, Eknath Easwaran manages to translate the Gita in easy prose that neither panders nor obscures. Coupled with his thorough introduction, Easwaran's version comes off on all the levels it should: as a guide to action, devotional Scripture, a philosophical text, and inspirational reading. So what does Arjuna finally do? He follows his dharma, of course, as we all must. --Brian Bruya

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Yoga Anatomy-2nd Edition

List price: $19.95
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Author: Leslie Kaminoff

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

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Author: Sri S. Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

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A Series of Lessons in Raja Yoga

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Author: Yogi Ramacharaka

This collection chronicles the fiction and non fiction classics by the greatest writers the world has ever known. The inclusion of both popular as well as overlooked pieces is pivotal to providing a broad and representative collection of classic works.

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