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|Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
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List price: $39.99
Brand: Repnet LLC
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
|Jillian Michaels: Yoga Meltdown
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List price: $14.98
Brand: Team Marketing
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)
|Yoga For Beginners
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Author: Barbara Benagh
Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, Rovi
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.
How are these DVDs different from other yoga DVDs?
I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.
How will potential buyers of these DVDs know which one is right for them?
The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.
|The Biggest Loser: The Workout - Weight Loss Yoga
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List price: $14.98
Brand: LIONS GATE HOME ENT.
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham
Lowest new price: $5.99
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List price: $19.98
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
- Description: PRENATAL YOGA DVD Quantity: 1 Size: CT Brand: GAIAM
|ZCUT Power Yoga Vol 1
Lowest new price: $8.99
List price: $15.95
YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!
This DVD, the first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.
This 50-minute yoga routine includes the following:
Balance & Plyo Series
Upper Body Plyo Series
Warrior Endurance Series
Check out the trailer @ http://zuzkalight.com or http://youtube.com/zuzkalight
- Crescent Series
- Balance & Plyo Series
- Chair Series
- Warrior Endurance Series
- Bonus Ab Workouts
|Rodney Yee's Yoga for Beginners
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Two full-length yoga workouts for
On-screen pose training for perfect form
Secrets to overcoming the most common
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
Lowest new price: $6.53
Lowest used price: $6.49
List price: $14.98
Jennifer Aniston's trainer --Mandy Ingber created a unique practice that blends traditional yoga with toning. This is cutting edge yoga - the combination of resistance training and yoga making Yogalosophy an efficient to get in great shape. The perfect program for the both yoga enthusiasts looking to change up their practice as well as non-yogis looking for a more athletic, results-driven routine.
Introduction by Jennifer Aniston
Express workout (2 versions 30 mins)
Bonus audio features provides one routine with cuing and the same routine with music alone
Fully loaded challenge (55 mins)
Extras (25 mins)
Reviews parts of the Fully loaded program with breakout segments so that you can work on a move you may not have quite mastered during the routine .
|Yoga For Weight Loss for Beginners
Lowest new price: $5.75
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List price: $19.99
Brand: Ma's India
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
|Shiva Rea: Daily Energy - Vinyasa Flow Yoga
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List price: $19.99
Brand: White Swan
"Inspiring to all" --Yoga Journal
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)
- "Inspiring to all." -Yoga Journal
- Shiva Rea- love vinyasa yoga teacher, around the world.
- Excellent for home yoga practice
- Great worthwhile DVD
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