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DVD
Tai Chi
| BodyWisdom Media: Tai Chi for Beginners
Lowest new price: $4.54
Lowest used price: $4.75
List price: $14.99
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TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction
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| Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults
Lowest new price: $7.27
Lowest used price: $26.44
List price: $14.99
Brand: BayView
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Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance. ''It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!'' - Scott Cole
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
Features:
- Manufactured to the Highest Quality Available.
- Satisfaction Ensured.
- Great Gift Idea.
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- BodyWisdom Media: Tai Chi for Beginners
- Scott Cole: Discover Tai Chi For Beginners
- Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
- Scott Cole: Discover Tai Chi AM/PM Workouts
- Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
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| Scott Cole: Discover Tai Chi For Beginners
Lowest new price: $7.10
Lowest used price: $7.09
List price: $14.99
Brand: Widowmaker Filmsllc
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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.
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| Intro to Tai Chi
Lowest new price: $7.90
Lowest used price: $10.21
List price: $14.98
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This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance. DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi - Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
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| T'ai Chi Beginning Practice
Lowest new price: $5.17
Lowest used price: $2.89
List price: $14.98
Brand: Gaiam
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This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.
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| Element: Tai Chi for Beginners
Lowest new price: $5.33
Lowest used price: $3.46
List price: $14.98
Brand: Fox
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Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.
About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
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| Scott Cole: Discover Tai Chi for Back Care Gentle Workout
Lowest new price: $7.25
Lowest used price: $7.35
List price: $14.99
Brand: Widowmaker Filmsllc
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Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches, and postures.
The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.
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| 5 Day Fit Chi
Lowest new price: $6.06
Lowest used price: $6.94
List price: $14.98
Brand: Gaiam
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DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.
Features:
- Description: DVD,5 DAY FIT CHI Quantity: 1 Size: CT Brand: GAIAM
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| Scott Cole: Discover Tai Chi AM/PM Workouts
Lowest new price: $7.33
Lowest used price: $7.26
List price: $14.99
Brand: Widowmaker Filmsllc
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From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your Chi to let go of the day--lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.
The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.
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| Scott Cole: Discover Tai Chi for Fitness
Lowest new price: $7.25
Lowest used price: $8.98
List price: $14.99
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Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi.
Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide. ''Relax, breathe, and let your body go where it goes, you'll be amazed at the results!'' - Scott Cole
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