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Tai Chi


Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults

Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults Lowest new price: $6.99
Lowest used price: $7.00
List price: $14.99
Brand: BayView

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance. ''It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!'' - Scott Cole

Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.

Features:

  • Manufactured to the Highest Quality Available.
  • Satisfaction Ensured.
  • Great Gift Idea.

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5 Day Fit Chi

5 Day Fit Chi Lowest new price: $4.66
Lowest used price: $4.40
List price: $14.98
Brand: Gaiam

DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
 Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
 AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
 PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
 Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

Features:

  • Five full-length Tai Chi and Qigong workouts
  • Expert teaching from 4 master instructors

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Simple Qigong: Exercises for Health - The Eight Pieces of Brocade

Simple Qigong: Exercises for Health - The Eight Pieces of Brocade Lowest new price: $19.38
Lowest used price: $17.98
List price: $34.95

In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.

"...thousands of illnesses vanish into dust..."

Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade.

• Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming

Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA

"8 Simple Qigong Exercises" • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver

195 minutes - color/ DVD9 - NTSC -All Regions © Dr. Yang, Jwing-Ming 2003

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Scott Cole: Discover Tai Chi For Beginners

Scott Cole: Discover Tai Chi For Beginners Lowest new price: $7.27
Lowest used price: $5.27
List price: $14.99
Brand: BayView

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Scott Cole: Discover Tai Chi AM/PM Workouts

Scott Cole: Discover Tai Chi AM/PM Workouts Lowest new price: $7.19
Lowest used price: $3.99
List price: $14.99
Brand: BayView

From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your Chi to let go of the day--lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.

The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Element: Tai Chi for Beginners

Element: Tai Chi for Beginners Lowest new price: $2.89
Lowest used price: $2.98
List price: $14.98
Brand: Anchor Bay Entertainment

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.

About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.

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Intro to Tai Chi

Intro to Tai Chi Lowest new price: $8.18
Lowest used price: $10.00
List price: $14.98

This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.

DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi - Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
 Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

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Scott Cole: Yoga Tai Chi

Scott Cole: Yoga Tai Chi Lowest new price: $8.04
Lowest used price: $4.50
List price: $14.99

Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels. Yoga Tai Chi with Scott Cole is a complete workout experience, concluding with Scott's famous White Light Guided Imagery Savasana Meditation. In addition to the main workout, advanced BONUS sections include: 1. Chiseling Yoga Abs and Core (with Rich Roe); 2. Yoga Warrior/Tai Chi Snake Creeps Down ''Vinyasa'' (with Debbie Zan); 3.Tai Chi Martial Da Lu (with Kaleo Indigo). Yoga Tai Chi is great for all levels of exercisers. America's Premier Wellness Expert, Scott Cole is a pioneer of mind/body exercise. From starring in Abs of Steel to creating the gorgeous Millennium Stretch, the dance-happy Disco Dojo, and the top-selling Discover Tai Chi DVD series, Scott has also entertained LIVE audiences in over 30 countries, and in Wellness Weekend Retreats. A contributor to over 500 publications, Scott has been featured on LIVE with Regis and Kelly, CNN Headline News, The Doctors, The View, The Early Show, The Food Network, HGTV, E!, and more. ''This program will teach you how to sink into your core and leg base, surrender to gravity, lose the outward struggle, and flow beautifully into a stronger, more flexible, less-stressed, happier person.'' ---Scott Cole.

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Tai Chi for Health and Happiness

Tai Chi for Health and Happiness Lowest new price: $3.99
Lowest used price: $9.29
List price: $14.98

This DVD is a 40-minute PBS pledge show, introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewers how easy it can be to learn and practice T'ai Chi for lifelong benefits.

DVD INCLUDES:
Balance(40 minutes)
In the first half of the PBS show, he will teach the audience balance as a key concept of Tai Chi flow and synergy, through learning the moves of a simple T'ai Chi routine.
Power and Integrity (20 minutes)
In the second half of the show, Ross teaches the principles of power and integrity through standing Qigong meditations. David-Dorian will also teach the audience the concept of Qi or life force.
Throughout, David-Dorian will also teach viewers how Tai Chi can slow, stop or even reverse both medical and aging concerns.

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T'ai Chi Beginning Practice

T'ai Chi Beginning Practice Lowest new price: $3.44
Lowest used price: $0.01
List price: $14.98
Brand: Gaiam

This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.

Features:

  • Featuring T'ai Chi master David-Dorian Ross
  • One on one with Champion and Master David Dorian Ross
  • This is the way to learn T'ai Chi
  • With this program created to be more like personal instruction

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