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DVD

Pilates


10 Minute Solution: Prenatal Pilates

Lowest new price: $4.16
Lowest used price: $7.77
List price: $14.98
Brand: Anchor Bay Entertainment

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, prenatal pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.

Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.

Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.

Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.

Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.

Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.

Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

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Element: Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners Lowest new price: $3.99
Lowest used price: $10.28
List price: $14.98
Brand: Anchor Bay Entertainment

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Features:

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) Lowest new price: $15.99
Lowest used price: $13.67
List price: $39.99

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

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10 Minute Solution: Rapid Results Pilates

10 Minute Solution: Rapid Results Pilates Lowest new price: $4.12
Lowest used price: $2.60
List price: $14.98
Brand: Team Marketing

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!

Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!

Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!

Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

Features:

  • Condition: New
  • Format: DVD
  • Color; DVD; NTSC

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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing Lowest new price: $12.74
Lowest used price: $19.99
List price: $16.99
Brand: Stronger Seniors

The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.

Features:

  • 34 Minutes in length

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Exhale: Core Fusion - Body Sculpt

Exhale: Core Fusion - Body Sculpt Lowest new price: $4.90
Lowest used price: $3.42
List price: $14.99
Brand: Team Marketing


"Lose the jiggle without the gym" --Marie Claire

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)








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Piloxing - The Original V Pilates Workout + BONUS

Piloxing - The Original V Pilates Workout + BONUS Lowest new price: $3.67
Lowest used price: $3.98
List price: $9.98

Guaranteed To Whip You Into Sexy Shape!

Original Piloxing Workout

Workout alongside celebrity trainer Viveca Jensen during this hour long cardio, strengthening and lengthening workout. PILOXING is a creative mix between Pilates and Boxing with a goal of attaining a "Sleek, Sexy and Powerful self-image.


Express Toning Workout

PILOXING Express Toning--a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.

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Flat Abs Pilates

Flat Abs Pilates Lowest new price: $4.74
Lowest used price: $3.39
List price: $14.98
Brand: Gaiam - Fitness

SCULPT A LEAN, FIRM CORE!
Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout

BONUS DOWNLOAD:
AM Yoga workout with James D Silva 15 minutes

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Lindsay Brin's Boot Camp 2 DVD with Moms Into Fitness

Lindsay Brin's Boot Camp 2 DVD with Moms Into Fitness Lowest new price: $14.79
Lowest used price: $10.00
List price: $14.99

Fitness Expert for leading Universities and Mom & Baby magazine, Lindsay Brin, releases the sequel to her Postnatal Boot Camp DVD.

Designed to give you a better body in just 8 weeks, this postnatal DVD offers an innovative approach to getting back in shape!

Shape and tone your abs, while creating new core strength. Learn to use your inner core to create a flat stomach.. This program is meant for the veteran exerciser, your muscles will remember things quickly so you will progress quickly through the program.

Created with the busy mom in mind! Mix N' Match with 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. All exercises are customized for Beginner, Intermediate and Advanced levels. Flatten your tummy, whether you are a new mom or it has been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, core, cardio and plyometrics, for the ultimate fat-burning and firming workout.

Warm-up: 4 minutes
Core Workouts: six 5-minute workouts
Cardio & Toning Workouts: six 10-minute workouts
Cool-down: 4 minutes
* Diastasis Recti modifications included.

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Lower Body Pilates

Lower Body Pilates Lowest new price: $6.43
Lowest used price: $7.98
List price: $14.98
Brand: Gaiam

Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most… hips, thighs and glutes.

DVD INCLUDES:
Slim & Sculpt Hip Workout (20 minutes)
Slim down and sculpt a lean, toned waistline while firming hips with this body shaping routine.

Trim & Tone Thigh Workout(20 minutes)
This power session focuses on lengthening and tightening the thigh muscles for leaner, more defined legs.

Lift & Shape Glute Workout (20 minutes)
The secret to a rock-hard backside, this workout focuses on firming, lifting and shaping your glutes.

BONUS DOWNLOADABLE:
Express Abs Workout (10 minutes)
Get flatter, longer, sleeker ab muscles with this focused core workout.

Features:

  • Trim and tone hips, thighs and glutes
  • Includes three complete workouts, plus a bonus download
  • “Slim & Sculpt Hip Routine” helps you slim down and sculpt a lean, toned waist line
  • “Trim & Tone Thigh Routine” is a power Pilates session that focuses on lengthening
  • “Lift & Sculpt Glute Workout” gives you a rock-hard backside with this routine,

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