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10 Minute Solution: Pilates
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Additional DVD options | Edition | Discs | Price | New from | Used from |
DVD
December 26, 2005 "Please retry" | — | 1 |
—
| $8.19 | $4.38 |
Watch Instantly with | Rent | Buy |
Purchase options and add-ons
Genre | Fitness |
Format | NTSC, Multiple Formats, Color, Full Screen |
Contributor | Lara Hudson |
Language | English |
Number Of Discs | 1 |
Frequently bought together
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Product Description
Originally released in 2004. Directed by Andrea Ambandos. Starring Lara Hudson.
Product details
- Aspect Ratio : 1.33:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.24 ounces
- Item model number : 2212537
- Media Format : NTSC, Multiple Formats, Color, Full Screen
- Run time : 56 minutes
- Release date : June 29, 2010
- Actors : Lara Hudson
- Dubbed: : French, Spanish
- Subtitles: : English, Spanish
- Language : Unqualified
- Studio : Lionsgate
- ASIN : B0002J58ME
- Country of Origin : USA
- Number of discs : 1
- Best Sellers Rank: #23,907 in Movies & TV (See Top 100 in Movies & TV)
- #280 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Top reviews
Top reviews from the United States
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This is really my kind of workout. I felt the burn for the entire 50 minutes but not to the point where I felt discouraged or like I had to stop. It was a nice, achievable challenge. The 5 segments focus on abs/core, thighs/hips/glutes, arms/shoulders/upper back, cardio/all over toning, and stretching. Each section really works at all of your muscles in that area and the instructor keeps it moving from one exercise to the next. The instructor is really wonderful. She gives excellent cuing and has a very natural, approachable personality. Not at all fake, overly peppy or too demanding. She reminds you how to breathe and what to focus on throughout the exercises, which I found helpful.
The ab section features a nice variety of exercises and the instructor focuses a lot on proper form and keeping the lower back safe, versus other dvds that I feel can try to push you to the point where you put the lower back at risk. The thighs/hips/glutes section was very effective and featured a nice side kicks and circles series. The arms section uses light weights and gets at all the muscles in your arms, shoulders, chest and upper back. She switches between weight work and stretching throughout the workout. The cardio/all over toning section is a little difficult to follow at first only because it's constantly flowing and moves somewhat quickly in order to get your heart rate up. I didn't have much trouble following along but it probably would have been helpful to watch through first. This section was not your standard cardio. There was no jumping, jogging in place, or dancing around. Instead it uses a constant flow of movement, stretches and strengthening. The constant movement elevates your heart rate, never leaving you out of breath but still working your cardiovascular system. I was surprised to find that by the end of this 10 minutes I did feel as though I got a good cardio workout, even though it was not something I would have necessarily thought would do so. The stretching segment was a good overall stretch that isolated most of the muscles in the body, with extra focus on areas of the leg and back. There were some different stretches included that I had never seen before and worked very well. I found myself still stretching afterward, but 10 minutes is just not enough for me. That's one of the nice things about this dvd... the instructor has many standard pilates exercises included (the hundred, roll ups, leg circles, teaser, etc.) but also some unique moves and stretches that were new to me. It was nice to see something different that still fit in with the pilates workout.
I am a big fan of shorter workouts on one dvd, and doing them all in one workout. This is one of the best I've found. As a whole I felt challenged within each segment, but not to the point of frustration or defeat. And I'm definitely looking up more dvds with this instructor. She was fantastic. Highly, highly recommend. Both for those new to pilates as well as veterans.
To top it all off, Lara Hudson is a fantastic instructor. I didn't realize the importance of a good instructor until I found some folks that I didn't like (for example, Denise Austin's raspy voice gets on my nerves). Lara Hudson, on the other hand, is sweet, motivating, and explains the exercises with just the right amount of dialogue. She's also very attractive without being impossibly in-shape (so she's pleasant to look at and you can actually imagine yourself having a body like hers someday). The scenes are all in a well-lit studio with modern exercise music playing softly in the background. Overall, I have no complaints. The one word of caution I must say though is that I think these exercises are better suited for people who have prior pilates experience or who are at least moderately in-shape, because they are quite challenging and do not offer modifications on the movements. So for those of you who like short, challenging, effective pilates-inspired exercises with variety, a good instructor, and a pleasant ambience, I strongly recommend this DVD.
Top reviews from other countries
La coach est ravissante et très souple mais elle motive et ne complexe pas. Work at your level right?