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Egoscue: Pain Free Workout Series Vol. 1 and 2
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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Purchase options and add-ons
Genre | Feature |
Format | NTSC, Color, Multiple Formats |
Contributor | TherapyZone, Brian Bradley, VP Therapy Protocol, Liba Placek (Former Director of Sports Performance) |
Language | English |
Number Of Discs | 2 |
Frequently bought together
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Product Description
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.
Product details
- Aspect Ratio : 1.33:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 3.52 ounces
- Item model number : 881837000537
- Director : TherapyZone
- Media Format : NTSC, Color, Multiple Formats
- Run time : 1 hour and 29 minutes
- Release date : June 19, 2007
- Actors : Brian Bradley, VP Therapy Protocol, Liba Placek (Former Director of Sports Performance)
- Studio : Bayview Entertainment/Widowmaker
- ASIN : B000PAU2ZS
- Number of discs : 2
- Best Sellers Rank: #44,514 in Movies & TV (See Top 100 in Movies & TV)
- #533 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Here's the thing. What I know from years of exercise and fitness, is that this is a well designed program to essentially align your body with a teeny bit of strength training thrown in. If you can't do 2 sets of 50 abs, do 2 sets of 10 or 5 or whatever you can. Do the best you can. The aligning of the body is essential to my recovery. I am completely aware now of how much compensation movement my body is doing to work around my frozen shoulder. My hips go up at the wrong time, my body turns when it shouldn't and my shoulder goes in odd directions at times. Doing this program helps get things put back - even for only for a short while. But it's working and for the foreseeable future, I plan to do this every morning. Once the shoulder issue is remediated, I'll be doing this routine 3-4 days a week for a long while for the foreseeable future.
Do note that I agree with others, the quality of the recording stinks. I've laughed out loud at the gaffes that should have been edited out. But I've gotten used to it, so now I can ignore them
I've got the book, but somehow have never been able to get through it. Maybe I'll reread the section on shoulders again tonight.
Good luck.
After a few weeks at the beginner level, we tried the advanced workout--and it is definitely advanced. I think I would have hurt myself if I'd pushed myself to complete the exercises. Why no intermediate?
And I agree with others--at $19.99, these workouts feel a little faded and dated.
Top reviews from other countries
Give it a try !!! Gave me a new angle for some exercises !
ゆっくりとした運動で年配のかたの腰痛とか肩こりとかからだのゆがみの矯正用?かなって感じです。
母にプレゼントしました。