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Chair Yoga
2nd
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Product Description
Product description
Ships first class next day! Withdrawn library item with library stickers on label and disk. DVD is in great condition and comes in a sturdy plastic case. Money back guarantee.
Review
This is true healing yoga on a simplified scale. I don't understand how something that looks so easy can have any affect on your well-being, but it definitely does. Soothing music and a beginning relaxation session get your body and mind ready for the exercises. Easy gentle moves all while seated in a chair with emphasis on deep breathing gets oxygen to all the muscles that are being stretched and creates the miracle :o) And the time flies by - total of 40 minutes including the ending relaxation, but it seems more like only 5 minutes have passed so don't be afraid it will take too long and that you will get bored. It's the best 40 minutes I could ever spend. I haven't gone past the basic session yet but hope to soon start making use of Anne's other DVD set for seniors, called Stretch & Strength, on alternate days. I had so much improvement in the first couple of weeks I have since bought 8 DVDs as gifts for family and friends that I thought might get some benefit from it. Before receiving this DVD, I thought the rest of my life would be spent on the sofa. Thank you Anne for saving my life! Namaste! --Alma W., Clinton, AR
Dear Anne, I cannot begin to tell you of how much I love your Yoga for Seniors DVD. Yoga has been a passion of mine for several years and at 53 years old, this past spring I became a certified instructor and have been instructing the more mature adult ( no one under 65 ) at a retirement facility. I purchased your DVD and have been using many of the wonderful poses you do for these women of whom I instruct. They Love It!!!! They prefer a slow gradual seated pose as opposed to someone who runs them through a series. These women are in wheelchairs and on walkers with other issues as well, however, they have determination to improve their health and flexibility, as best as they can. I am so grateful for your DVD and am so willing to learn more and new things so that I can offer these women more gifts. Please add me to your mailing list and if you ever hold any kind of weekend yoga conference for the mature adult, I am only 4 hours away! Thank you! God Bless! Namaste! --Mallory Patton, Wisconsin
I am 70 yrs old, Never have done Yoga, Began this 4 weeks ago. I feel better after doing it, and am seeing improvement in the level of pain when bending over, from Arthritis. I can tell the difference in how I feel if I don't do it, am using the program almost every day now. Thank you, everyone connected with this program!!!!! My friend is a yoga teacher, bought this first, I used hers until mine came. --Maxine J.
About the Actor
An educator at the renowned Northwestern Memorial Hospital in Chicago and the Rehabilitation Institute of Chicago, Anne Pringle Burnell is the creator of the Stronger Seniors Chair Workout Program as seen on Lifetime Television, The History Channel, and CNN. Chosen as a presenting instructor at the National Council on Aging's annual conference in 2007 and 2010. Anne also developed the Peyow Aqua Pilates program which premiered at the Peninsula Spa.
Anne is certified by the American Council on Exercise, the Aerobics & Fitness Association of America, and she has been a guest instructor at spas and resort throughout North America and the Caribbean. Her other certifications include: Stott Pilates, Seniors Instruction, Nia Technique, Kickboxing, Precision Cycling, Aquatics, and Pre & Postnatal exercise.
About the Director
David Sommerfeld is a Chicago director whose credits include over 20 videos for Bally's Health Clubs.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 7.5 x 5.5 x 0.5 inches; 2.76 ounces
- Director : David Sommerfeld
- Media Format : Multiple Formats, Color, NTSC
- Run time : 52 minutes
- Release date : May 1, 2012
- Actors : Anne Pringle Burnell, James Kulackoski
- Studio : Spectrum Music and Video
- ASIN : B00158NCX8
- Number of discs : 1
- Best Sellers Rank: #14,797 in Movies & TV (See Top 100 in Movies & TV)
- #125 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Top reviews from the United States
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My review from 8-2-11 not long after I started it: I highly recommend this program by Anne Burnell for anyone with fibromyalgia. It is not advertised for FMS, but it should be - it has worked an absolute miracle on me. I've tried a couple of other DVDs and both made the pain much worse. 19 years of "fibro-fog" disappeared during the very first session 7 weeks ago, and hasn't returned. Headaches and chest pains (anyone with FMS will know what I'm talking about) were gone after two sessions, crippling back pain was nearly gone by two weeks. I could also bend over to pick up something out of the floor with no pain for the first time in 8 years. Amazing improvements in flexibility and energy level allow me to spend some time on enjoyable craft projects now instead of spending all my time on the sofa taking non-restorative naps. It doesn't cure FMS, but it keeps the symptoms at bay temporarily if I faithfully do it first thing in the morning. Certain activities can cause flareups of back pain and fatigue as before, but not as severe, and the next session will usually settle it back down.
This is true healing yoga on a simplified scale. I don't understand how something that looks so easy can have any affect on your well-being, but it definitely does. Soothing music and a beginning relaxation session get your body and mind ready for the exercises. Easy gentle moves all while seated in a chair with emphasis on deep breathing gets oxygen to all the muscles that are being stretched and creates the miracle :o) And the time flies by - total of 40 minutes including the ending relaxation, but it seems more like only 5 minutes have passed so don't be afraid it will take too long and that you will get bored. It's the best 40 minutes I could ever spend. I haven't gone past the basic session yet but hope to soon start making use of Anne's other DVD set for seniors, called Stretch & Strength, on alternate days. I had so much improvement in the first couple of weeks I have since bought 8 DVDs as gifts for family and friends that I thought might get some benefit from it. Before receiving this DVD, I thought the rest of my life would be spent on the sofa. Thank you Anne for saving my life! Namaste!
There are some unusual moves like looking up while sticking out your tongue, and Buddhist practices like saying Oooooooom. When I use this DVD next, I will tighten and then release parts of the body from head to toe, instead of just thinking about them, as suggested.
There is a nice relaxation section at the end, and the music throughout is very relaxing.
If you purchase this, start by just doing this for one half of the time for the first 4 - 6 days, then gradually get into doing the whole program. This way it will be easier to use and follow and you will work your way up to the whole program.
What I have found is that this is similar to a type of Yoga Theraphy Class that I take a gym. It is a great therapy for me to use for my shoulder and back and now, I am almost pain free and have my full motion back in my shoulder, right arm and back areas.
One more thing: I have had this program for over one year. Just got around to doing a review for it. Noticed that this is kind of hard to find. But it can be found online in some online stores.
I wish that they made the video longer instead of making the moves so rushed. Yoga is suppose to relax you not rush you. My class in the YMCA is 1 hour this workout was only 52 minutes (two separate beginner and full workout not sure how long each is). Why so short??? With proper directions and completing the move time needs to be included!! She did not even give any breaks for water. There should be time added for this because it is very important.
I even watched some youtube video of Ann Pringle and these were brief also so I guess I should of known. I just figured this was a youtube so she could not do as much in this media.
Maybe after I do the video more often I will be happier. Next time, I will try to complete the beginner and the full program to see if this is more satisfying. I am sure after repeating the video I will also know the moves better and hopefully they will not feel so rushed:))))
Highly recommended!
Top reviews from other countries
Wendy
I expected to get specific instructions engaging abs to make for a more effective workout and to prevent injury. I am 61 and have done some basic yoga so knew this.