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Older and Wiser Workout for Active Older Adults

4.2 4.2 out of 5 stars 568 ratings

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Additional DVD options Edition Discs
Price
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DVD
August 24, 2010
1
$10.05 $2.96
DVD
January 4, 2011
1
$30.76
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Genre Exercise & Fitness
Format Dolby, Color, Multiple Formats, NTSC
Contributor Sue Grant, Mary Hanson Hirsch
Language English
Number Of Discs 1
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From the manufacturer

About Us

For over 20 years, BayView Entertainment has been a full service media company committed to acquiring, developing, producing, marketing, and distributing audio-visual content. With a catalog of over 3,500 titles across a wide range of genres, BayView has been home to some of the biggest names in the industry. BayView is direct with most VOD, AVOD, and SVOD platforms and its titles can be found on Starz, Showtime, Shudder, Screambox, and more.

Product Description

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to "customize" this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow (optional).

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 ounces
  • Director ‏ : ‎ Sue Grant
  • Media Format ‏ : ‎ Dolby, Color, Multiple Formats, NTSC
  • Run time ‏ : ‎ 1 hour and 5 minutes
  • Release date ‏ : ‎ August 24, 2010
  • Actors ‏ : ‎ Sue Grant, Mary Hanson Hirsch
  • Studio ‏ : ‎ Bayview Films
  • ASIN ‏ : ‎ B003MX5OSA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.2 4.2 out of 5 stars 568 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
568 global ratings

Top reviews from the United States

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Top reviews from other countries

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Exercise Aficionado
5.0 out of 5 stars Fun and thorough
Reviewed in Canada on July 26, 2019
3 people found this helpful
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Sue P
5.0 out of 5 stars just what I needed
Reviewed in the United Kingdom on November 2, 2010
Jean-Paul Bouchard
4.0 out of 5 stars Commentaires
Reviewed in Canada on January 24, 2022
CatsAndBooks
4.0 out of 5 stars Very Easy for Unfit Beginners
Reviewed in the United Kingdom on December 29, 2016
One person found this helpful
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Joanna Hebbes
5.0 out of 5 stars Easy to follow for us older gals.
Reviewed in Canada on October 15, 2018
One person found this helpful
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