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Belly Blasting Walk
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Genre | Fitness & Exercise |
Format | Color, Multiple Formats, Closed-captioned, Widescreen, NTSC |
Contributor | Leslie Sansone |
Language | English |
Number Of Discs | 1 |
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Product Description
Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a "2 FAST Mile" cardio walk that's infused with special belly flattening moves like core rotations, standing curls and more. Next you'll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less....and get MORE results! This program gives you the total package: Calorie burning cardio in the 2 fast miles to reduce extra weight around the middle PLUS..... Targeted sculpting in the floor session to take your shape and muscle tone to a whole new level--flat, lean, healthy and strong! Can you imagine how great it would feel to take inches off of your waistline? You don't have to imagine. Come on, start walking away extra belly weight today! No fancy footwork. No hard-to-follow routines. This is the fad-free way to reduce belly fat that everyone can do!
Product details
- Aspect Ratio : 1.77:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
- Item model number : 59746
- Media Format : Color, Multiple Formats, Closed-captioned, Widescreen, NTSC
- Run time : 53 minutes
- Release date : February 5, 2013
- Actors : Leslie Sansone
- Studio : Starz / Anchor Bay
- ASIN : B009WHD9CS
- Number of discs : 1
- Best Sellers Rank: #9,108 in Movies & TV (See Top 100 in Movies & TV)
- #4,926 in DVD
- Customer Reviews:
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Belly Blasting Walk Trailer
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Now, on to the video... I am a 32 year old female with really bad knees (3 knee surgeries 15 or so years ago) plus a bad back (3 discs with very bad degenerative disc disease) and am constantly extremely achy all the time from my lower back down. I was recently diagnosed with PCOS and Insulin Resistance (they seem to go together) and would like to lose weight to help with the PCOS/Insulin Resistance as well as prepare to try to get pregnant in the next few months. I also use a FitBit, and the combination of the FitBit and Leslie's DVD's has really helped me start to actually lose some weight (which apparently is very hard to do when you have PCOS). I love that her DVD's are low impact, because with my knees and back, I just can't do what I used to be able to do. This DVD is probably the most "high impact" of Leslie's DVD's and I was nervous about being able to do all the moves. I was pleasantly surprised that I was able to do all but one of the moves - the one where she has you swing your legs to the side, and doing a hop in between. Thankfully, she added a modification for that move, and it doesn't really last very long anyway. This is my favorite of all of Leslie's DVD's, followed closely by her 3 Mega Miles (which includes all of the same background walkers, plus a man). I love all the variations to the routines that she adds in these 2 DVD's. I HIGHLY recommend this DVD as well as the 3 Mega Miles one. Love them both!
I specifically ordered this one because of the title - "Belly Blasting". After 4 kids, that is still my flabbiest area. I, honestly, do not enjoy exercise. I make myself do it because I know it's good for me. There are two workout on this DVD - 2 Fast Miles and 2 Fast Miles with Belly Flattening Moves. The first time I did it, I did it with the Belly Flattening Moves. The belly flattening moves are floor exercises (see not just walking) focused on abs. The rest of the 2 miles are fast paced and geared toward your core and abs. There is side stepping, kicking, knee lifts, butt kicks and a lot of other moves. These DVDs are called walking DVDs but definitely are not just walking.
After I do this DVD, I am sweaty and sore but I am so full of energy. I am now a huge fan of Leslie Samsone and have multiple DVDs at home and do them at the gym when I go. They are easy enough that any age person can do them and really in whatever shape you are in. You can make these higher or lower impact by doing more with the moves or less. I really like that the DVD offers a couple of different exercise options and really you could just do the second mile if you don't have a lot of time.
If you have never tried walking DVDs, I now highly recommend them. I feel like I am finally getting into shape and not dreading every minute of working out. You can get a good workout in 30 minutes and the time really does go by quickly. Leslie Samsone is easy to follow and explains each move.
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ottimo se siete da tempo sedentari.
davvero straconsigliato !