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Walk To The Hits Radio Remixes
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Return this item for free
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Additional DVD options | Edition | Discs | Price | New from | Used from |
DVD
August 28, 2018 "Please retry" | — | 1 |
—
| $25.01 | $3.62 |
Watch Instantly with | Rent | Buy |
Purchase options and add-ons
Genre | Music Videos & Concerts |
Format | Multiple Formats, NTSC, Color, Widescreen |
Contributor | Leslie Sansone |
Language | English |
Number Of Discs | 1 |
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Product Description
It's a BIG Calorie Burning WALK CONCERT in your HOME!
We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone s busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.
Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!
For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever.
The high-energy gang of walkers, the music, the moves, the miles, the smiles .....It's more FUN than anyone should have on a fitness walk!
Product details
- Aspect Ratio : 1.77:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
- Item model number : 27576248
- Media Format : Multiple Formats, NTSC, Color, Widescreen
- Run time : 48 minutes
- Release date : October 1, 2013
- Actors : Leslie Sansone
- Studio : Starz / Anchor Bay
- ASIN : B00E8A0PNK
- Number of discs : 1
- Best Sellers Rank: #40,196 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
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**TIME**
There is no timer at all, but given the fact that the music and positive faces keep you occupied, I highly doubt a timer is needed. But it's consisted of 3 miles, which each mile is typically 15 minutes each. The 1 mile complete message will pop up on the bottom left corner without her even saying anything. I think she only mentioned it once. So, the three miles are really connected as one. You just keep going.
**WORKOUT SETUP**
This DVD is really HIGH-intensity. My mother is 50 years old, 202 poundish and was able to keep up. But it wasn't her kind of thing just yet (she's lost 12-16 pounds with Leslie workouts). She just had a problem with not wearing a sports bra, which you WILL need for this workout. But she felt she wasn't entirely ready for a workout like this. There is a lot of jumping/bounce, twists, shifts. I am around 163 pounds and this workout was fine with me. It got me catching my breath but it wasn't an impossible workout.
The first part is kind of like a warm-up and then afterward, she gives you a small feel of what to expect. But after that is interval time. You'll do a steady and calm walk for 2 minutes and then for 20 seconds you go into high intensity. I can't help but get so pumped up and excited every time the high intensity part comes, becuase the people are so positive and loud. I think she does the intervals four times. Then after that, you kind of really get into the dancing, which pretty much are the same moves you've done with her before, there is just some modification.
**PEOPLE**
Someone mentioned that it looked like she hired professional dancers. It seems that way for SOME of them, but I don't think so. Sometimes you will see them doing their own thing, having just a little too much fun. Some will sing and maybe even be too dramatic about it. I remember sometimes being a little annoyed, but oh well. Laura from Five Really Big Miles DVD is there. I LOVED seeing her still in the game and I hope to see more of her in other DVDs. My most favorite person was Marvin (in all black with a hat). He seems like a sweet guy and I never fail to develop this warm feeling every time the camera is on him. Nick from Walk it Off in 30 days is there. He looks way different without his beard. Overall, everybody is in rainbows and unicorns. Way too happy, but VERY inspiring.
**MUSIC**
The music is actually very impressive. It's very moving and it makes you want to give your best. There was maybe one song that was 'bleh'. But I'd give it a 4.5/5.
**MY EXPERIENCE**
First try = Burned 292 calories
Second Try = Burned 285
Third try - Burned 272 calories
The trick is to exaggerate arm movement!
I did try this workout with wrist weights and while it's possible, your arms will get really tired, especially with all the jumping and twisting, but it really adds to the arms getting a more fair workout. I had 1.5 pounds each.
I usually combine this workout with her other DVD called Walk to the hits Party Songs and just do them both at the same time.
Very cool workout.
It is a 3 miles workout and you could choose to just do one mile but really it is so much fun that if you're like me you will not want to stop before it's all done and feel like you could have kept going LOL!
It is meant for more advanced walkers so if you are just starting to exercise you might want to choose a more suitable walk; Leslie has plenty of choice that will suit anybody's level. Still the walkers in this workout are more or less fit and of diverse ages. As always you can take it a notch down if need be.
The music is upbeat and makes you wanna dance, really easy to get into the "party" and Leslie is as bubbly as always and i just love the way she makes the miles pass so fast! You do have the option to work out with the music only but personally I prefer to hear her cues ;) If you've got the blues, put it on and i'm sure your mood would have changed by the time you've walked these 3 miles ;)
You have Leslie traditional moves and some new ones like twisting, straight jumping jacks... the moves are good for your entire body and all easy to follow!
Warm up is about 3 min.
1st mile about 12 min.
2nd mile about 14 min.
3rd mile about 11 min,
Cool down about 6 min.
I love the 4 sets of HIIT (High Intensity Interval Training) they really get you moving, do kick your heart beat. They are perfect to lose fat or keep lean! They really boost your metabolism, after you're done you feel great! Like another reviewer said they are not overwhelming, not exhausting, don't last too long, i found them easy to keep up with.
The songs you will hear are:
I like to move it
Let's get loud
Everybody talks
Get this party started
I'm delighted with my purchase and i have used this dvd many times since i bought it!