Item Package Dimensions L x W x H | 10.87 x 7.4 x 4.49 inches |
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Package Weight | 0.92 Kilograms |
Item Dimensions LxWxH | 11.02 x 7.09 x 3.15 inches |
Brand Name | Beachbody |
Color | PC-25 |
Manufacturer | Beachbody Inc., |
Part Number | B00GSBMW2Y |
Model Year | 2016 |
Size | PC-25 |
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Tony Horton's P90X3 Base Kit - DVD Workout
Brand | Beachbody |
Color | PC-25 |
Year | 2016 |
Format | DVD |
Target Audience | Adult |
Binding | DVD |
About this item
- With P90X3, you get a whole workout in just 30 minutes
- Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support
- Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day
- Studies show that the most dramatic body transformations happen in the first 30 minutes of exercise
- With P90X3, you don't get off easy, you just get finished faster
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Product Description
Product Description
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support.
From the Manufacturer
Compare P90X3 Kits P90X3 Base Kit P90X3 Deluxe Kit P90X3 Ultimate Kit 16 Extreme 30-Minute Workouts on 8 DVDs ✓ ✓ ✓ P90X3 Nutrition Guide ✓ ✓ ✓ P90X3 Fitness Guide ✓ ✓ ✓ How to Accelerate DVD ✓ ✓ ✓ 3 Additional P90X3 Elite Workouts on 1 DVD ✓ ✓ Energy & Endurance Pre-Workout Formula ✓ ✓ 3 Pro-Grade Resistance Bands* ✓ ✓ Premium Beachbody Jump Mat* ✓ P90X Results & Recovery Formula ✓ P90X Chin-Up Bar ✓ P90X Chin-Up Max* ✓
Tony Horton's back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust. With P90X3, it's a whole workout in half the time.
What's in the Package?
16 extreme 30-minute workouts on 8 DVDs, "How to Accelerate" DVD, Fitness Guide, Nutrition Plan, and Workout Calendar. The Base Kit comes with a total of 9 DVDs.
The Workouts
P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts
Tony Horton is back with the newest P90X program: P90X31. Resistance Workouts
- Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.
- The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
- Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
- The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
- Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
- Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
2. Power Workouts
- Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
- Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
- Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.
3. Cardio Workouts
- CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
- MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
- Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
4. Core, Flexibility & Balance Workouts
- X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
- Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
- Isometrix: Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
- Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Helpful Tools
- Fitness Guide:Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
- Nutrition Guide: A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendar: Tony gives you each day's workout, so all you have to do is get in—and crush it.
- "How to Accelerate" DVD: This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
- 24/7 Online Support:Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.
Frequently Asked Questions
What equipment do I need for P90X3?
Recommended equipment includes a chin-up bar and resistance bands/dumbbells (10-40 lbs for men, 5-25 lbs for women). Optional equipment includes a jump mat/yoga mat, P90X Chin-Up Max, and PowerStands.
What if I want a less strenuous program?
P90X3 offers modified variations of most moves, which will allow you to ease into the program at your own pace. However, even with modifications, P90X3 is an advanced fitness program. So, if you decide you aren't yet ready to tackle it, but you still want to get in great shape fast, we recommend you start with a less extreme program, such as Power 90. From there, you can work your way up to P90X3.
Do I need to complete P90X and/or P90X2 before trying P90X3?
No. P90X3 offers modifications for every exercise, meaning that almost anyone can start the program and advance as slowly (or quickly) as his or her body allows. P90X3 is a perfect starting point in the P90X lineup, prepping you for even better results with P90X and P90X2.
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Product information
Technical Details
Additional Information
ASIN | B00GSBMW2Y |
---|---|
Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #104,870 in Movies & TV (See Top 100 in Movies & TV) #73,800 in DVD |
Date First Available | November 20, 2013 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the nutrition plan, intensity, and performance of the planner. They mention that it's a great workout, with different types of workouts. They're also pleased with the results and value of the program. Customers also like the muscle groups, value, and customization. However, some customers are mixed on agility and understandability.
AI-generated from the text of customer reviews
Customers find the workouts in the planner to be great, thorough, and different. They also say the workout routines are enjoyable and varied. Customers say the program gets them in good athletic shape, and the workout time is more efficient than P90x or P90X2.
"...For the rest of us mortals, I think this is an incredibly good workout that you can probably use for a long time...." Read more
"...Do-able time span* Great variety of exercises* If you need more workouts, do another one, or double up the one you just did...." Read more
"...Athletes and fitness junkies may find this is a nice change of pace from routine and fills in the cracks of your training regime but it will border..." Read more
"...For me, P90x3 is the hands down winner.Why? Because it is intense, varied, effective, and easy on the joints.Background:..." Read more
Customers are satisfied with the performance of the workout. They mention that it's effective, well-rounded, and easy on the joints. They also say that the program is amazing, incredible, and worth the cost. Customers also say it'll prove useful for those who want a well-designed and sustainable workout.
"...Independent of comparison to T25, I am very pleased with the results that I achieved over the course of this program...." Read more
"...I found it's very good for us road warriors. Let's say you are traveling, and you have no time to work out before your morning meetings...." Read more
"...-up bar, yoga/jump mat, and optionally a medicine ball - Tony's humor is better than it was in P90X2...." Read more
"...Why? Because it is intense, varied, effective, and easy on the joints.Background:..." Read more
Customers find the nutrition plan in the planner effective and efficient. They say it helps them stabilize their body and prevent injuries.
"...I also still believe it is a much better full body workout than T25, but T25 is hands down a much better cardio program, in my opinion...." Read more
"...a bit of aerobic, but I am absolutely more flexible, stronger, tighter core, and more explosive legs...." Read more
"...- 30 minute timer consistent for every workout - Serious core and balance work with new and interesting moves - Every move has..." Read more
"...The nutrition plan in this series is decent. I had some issues with the P90X one...." Read more
Customers find the workout program well worth the money. They say it carries a lot of value for those who need to ease into a workout. Customers also mention that the workouts are great, with great production values.
"...my weight-lifting bias, I acknowledge that this program carries a lot of value for those who need to ease into a workout regime...." Read more
"...The Times Unisex TK5738 Trainer/HRM works very well and is low cost...." Read more
"...had a lifetime of injuries, it is a very necessary warm-up and time well-spent...." Read more
"...I highly recommend this program. Great workouts, great production values, and mildly entertaining to boot." Read more
Customers find the workouts in the planner nice, with solid variety to keep them interested. They also appreciate the several different workouts that engage almost every part of the body. Customers say the workout DVDs cover your full range of body workouts and focus on working as many body parts at once versus just one at time. They say the variety keeps it fresh and keeps them focused and engaged. Customers also say the blocks are perfectly portioned so that as they start to master a workout, the block increases in difficulty.
"...I like the variety, I like the calorie burn I get for the half hour of work and I like the way the results look...." Read more
"...P90X3 also includes a huge variety to introduce people different kinds of exercise which is an impressive feat...." Read more
"...Why? Because it is intense, varied, effective, and easy on the joints.Background:..." Read more
"...What I like most about this program is the variety of the workouts and they are challenging. In 30 minutes I get a nice workout...." Read more
Customers appreciate the customization of the workout. They say it combines flexibility, balance, and strength, and provides modifications for every exercise. They also mention that the plan is easy to follow and allows for variations. Customers say the program has already increased their balance and flexibility along with strength. They mention that it's difficult at first, but easy to modify until they get good at them.
"...My hams, quads, biceps, chest, etc. are larger and more flexible, but I'm finding I over-developed my chest a bit, and also didn't stretch my neck..." Read more
"...Cold start helped me A LOT!!! It stretched me out so much that I no longer have any back or hip pain and I'm more flexible...." Read more
"...-Well balanced program uses many different disciplines to get you fit. Yoga, Pilates, Mixed Martial Arts, Weight training, etc...." Read more
"...My balance, flexibility and strength are the best ever, and I am 45 years old!..." Read more
Customers are mixed about the understandability of the planner. Some mention that it's only 30 minutes so it makes it very doable and easy to follow. However, others say that it was outstanding, but very time consuming, hard to follow, and some of the moves are unnecessarily complicated.
"...I was actually surprised to find that many of these videos require no equipment at all and he uses your body weight only...." Read more
"...Maybe this won't matter once I'm familiar with the moves. - Too easy. Tony doesn't motivate you to push like he did in P90X1...." Read more
"...We can't disagree that it is VERY challenging, but totally do-able. If you can't do the pull-ups/chin-ups/isometrics/etc.,..." Read more
"...This is completely doable even for people just starting on the path to fitness." Read more
Customers are mixed about the agility. Some mention that the moves are great, unconventional, and get quick results. They also appreciate the variations in every move. However, others say that the movements are complicated, awkward, and weird. They mention that some of the moves for this workout are more difficult, and require balancing and plyometrics.
"...tonight for the first time in a few years, and I was moving around the court very well. Much better than I used to...." Read more
"...every workout - Serious core and balance work with new and interesting moves - Every move has variations from Beginner -->..." Read more
"...I was in a gym with shoes it might be more effective, but the moves are complicated and I don't really feel any burn from it...." Read more
"...I do find that many of his moves are challenging and refreshingly new (for me, maybe not those of you who have done P90X or P90X2) which is great..." Read more
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I am not a super-fit beach body. I'm just a middle aged person trying to keep some semblance of shape while living the domestic life. I started with P90X, which was fantastic, but just took a lot of commitment to do it right. After a few years, I tried Insanity, which was a nice change of pace. But Insanity gets a bit boring, and was actually too hard for me to stay consistent with it. I still have both Insanity and P90X, and assume I'll go back to them again at some point.
Meanwhile, I tried P90X2, but didn't like it. It was like P90X, but on one foot. It was pretty much the same exercises as P90X, but augmented with what I felt were dumb moves for me -- like push-ups on medicine balls (IIRC) or curls on one foot. I sold that quickly.
Then I had some medical issues for 6 months and fell out of shape. When I was back on my feet, I tried T25, because it seemed like a commitment I could keep (30 minutes). Instead, I injured myself because I didn't concentrate on form. T25 is practically all plyo. I sold T25, and would not recommend it at all.
Then I tried Mr. Horton again. Ah, P90X3. Three weeks into it, and I love it.
These initial comments are based on getting through the first 3 weeks ******
First, the negatives:
* Sometimes Tony talks too much, and forgets to tell you when to switch to the next side or move. Hey Tony: I'm on the floor doing a move. I can't see you on the screen! I need you to tell me when to switch.
* Tony talks too much about how you can get a workout in 30 minutes. Too many references to wasting your time on the elliptical in the gym. OK. We get it.
* Sometimes I feel like 30 minutes on some of the workouts isn't enough though others feel pretty complete. But you can always repeat if you have the energy and the time.
* Because they are moving fast, you don't get as much coaching on certain exercises or positions. For instance, Tony had tons of pointers on doing Yoga on P90X, and most of those tips are missing here on P90X3. Luckily, I heard them on P90X, so I use them here (like, "take your weight off your pinkies, and put it on your index fingers and thumbs, which straightens your arms" while in downward dog, etc.)
* I wish they gave us electronic downloads. Mobile Devices are the future BeachBody!
Pros:
* Tony's bad jokes (hey, I like them!)
* Do-able time span
* Great variety of exercises
* If you need more workouts, do another one, or double up the one you just did. Problem solved, and no guilt quitting 1/2 through an hour workout that you didn't have time for.
* STRETCHING! Out of all the programs I've tried, this is the first one where I feel like I'm adequately stretched. After three weeks, my hamstrings are now LOOSER whereas on all the other ones, my hammies got tighter. And Saun T is the WORST -- he never really stretches on his videos, IMO. These P90X3 workouts incorporate core and stretching right into the workout.
The set also includes a disk routine "Cold Start." Cold Start is a 12 minute warm-up you can use before any exercise. I found it's very good for us road warriors. Let's say you are traveling, and you have no time to work out before your morning meetings. Cold Start is a very nice limber-up routine. I've used it several times now, and it really gets you going. Keep this one on your iPad, or laptop or something for anytime/anywhere. It's more effective than early coffee, and better for you!
***UPDATE
I'm through 8 weeks now, and I still love it. I've been able to stick with it. Sometimes I miss one because I'm busy, but can make it up the next day. Out of P90X, P90X2, P90X3, Insanity and T25, this is the only one I can follow without falling behind and feeling guilty. I've managed to not miss a single one (as long as you count doing a double the next day as a legit catch-up).
One knock might be if you ONLY do P90X3, then you end up missing a bit of aerobic, but I am absolutely more flexible, stronger, tighter core, and more explosive legs. I played tennis tonight for the first time in a few years, and I was moving around the court very well. Much better than I used to.
Early on, I got some knee cap pain, so I had to force myself to slow down a bit, and pay attention to form, and keep from going out over my toes in squats/lunges. I have to remind myself not to rush lunges and squats. Form over reps.
My biggest Achilles heel continues to be diet. I've got the strength and flexibility, but haven't lost the weight I could have lost if I ate better (I have lost 8 pounds, but I really should have lost 15-20). I think after this "classic" round I might force myself to try one of the other schedules, and get better with the diet.
***Second Update
I'm now in my third month, though due to some road travel for 2 weeks, I fell out of the strength routines, because I couldn't get a chin-up or weights with me, and I didn't work with the bands. What I did do, though, was download 6 routines to my PC that I could do in my hotel room, and I considered it two "stasis weeks." Every morning on the road was 12 minute cold start, then 30 minute aerobic/stretching video (stuff like Yoga, warrior, isometrix, etc.). I felt like I kept up pretty well, and now that I'm back home, I'm headed back into the program for month #3.
After 3 months, I still think this is the best short-time-commitment program I've tried to date, and I hope BeachBody continues to provide new and interesting programs with this kind of format. LOVE IT!
***ONE CAVEAT and last update***
After running with this program all the way through, I found I ended up with some imbalances in muscle tone and stretching. My hams, quads, biceps, chest, etc. are larger and more flexible, but I'm finding I over-developed my chest a bit, and also didn't stretch my neck enough with this program. I went on-line and googled some helps in these areas, and found some moves that I've supplemented with.
This is, of course, all very personal and YMMV. I am not a trainer. Just recounting my personal experience, and this is just one person's experience. You'll need to feel it out for yourself. Good luck!
I have now completed the Lean Circuit and am three days into the classic circuit. Down below is my original review and by and large, my thoughts have not changed. Independent of comparison to T25, I am very pleased with the results that I achieved over the course of this program. By about the half way point, I had dropped five lbs, lost two inches of waist size, and this really didn't change through the remainder of the program. What continued to change, however, was the muscle definition. I still have a little ball of floppy gut right at the belly button, but it has dropped substantially in size and for the first time in probably 15 years or so, I am seeing an outline of abdominal muscles develop. Not surprisingly, I didn't really add any mass in terms of muscle size, but considering that the goal of this cycle was to get more lean, I'd say that my results were right on target. After I finish the classic cycle, I will update again. Prior to X3, I did a full round of T25 and Gamma, and then I think I did a month of hybrid. Because of that, it's hard for me to really say if this is ideal for beginners because I had a head start in getting back in shape. Still, in comparison to T25, I think this program is a better place start for getting back into working out, especially if your cardio is not that good. I also still believe it is a much better full body workout than T25, but T25 is hands down a much better cardio program, in my opinion. Admittedly, I really didn't like T25 and when I started this, it was an immediate contrast and I started to get motivated again. Through once cycle of X30, the rotation of the discs has been good and though I've done every workout at least once, I am not bored and I think that is another strength of this program. As for the nutrition, well, I honestly have not altered my diet all that much. I was already a vegetarian, and with few exceptions, such as pizza, I try to eat something close to a Vegan diet. I won't eat anything with high fructose syrup (including breads) and trying to be vegan helps cut down on the sweets I used to pound through. I tried to follow the diet at first, but it got to be kind of hard to keep planning all my meals with the book while working and being in grad school. With that in mind, I'm very happy with the results with not really changing my diet all that much. If I could limit myself to pizza twice a month, I'm pretty sure I'd have ripped abs by now. Overall, this program is perfect for someone like me who is busy, doesn't have time or desire to go the gym or some cross fit place who also loves that this program is pre-planned. I get up, look at what workout is due that day, do it, and get on with my day. After I complete the classic routine, I will probably try a round of doubles which I realize defeats the purpose of the 30 minute routine. For 90 days, I feel I've more than gotten my money's worth out of this set and if I'm not bored after the classic cycle and can make through doubles, I will probably move on to P90X2.
2/23
Eventually, I plan to come back and do a better review, but for now, I am very happy with the program. Prior to this, I did T25, all the way through gamma, and was simply not satisfied with that program. But, I'm not here to bitch about that and it did set me up for P90x3. Right now, I am starting week 8 of the lean program. So far, I have dropped close to five pounds and have dropped two pants sizes. I have also gained definition in every muscle group. Compared to T25, I feel like I am getting a complete work out and that I am working all muscle groups instead of just pounding a select few groups day after day. I like the variety, I like the calorie burn I get for the half hour of work and I like the way the results look. I don't know that I'm going to get all the way to ripped abs that I'm looking for, at least not on just one pass, but at 8 weeks, I've gotten better results than I had expected. For you super workout types who have done 3 rounds of five different beach body programs, common sense should tell you that you aren't going to maintain those results doing a half hour workout. For the rest of us mortals, I think this is an incredibly good workout that you can probably use for a long time. But the end of gamma in T25, I was flat out bored with the program. Not all of X3's workouts grab my attention for the full thirty, but the program and the rotations so far have kept me from getting bored with it. After the lean, I plan to go to classic and then doubles. I should get just about a year out of this before I will be looking for something else. If you are in horrible shape, not many of these programs are really good for you. But, I think this program could be a really good starting point for a lot of people. Just my .02 anyway.